Natalia – Our personal trainer & founder
Natalia is a professional personal trainer, a mother of two, who thrives on the successful outcome of peoples’ transformational journeys. The health and fitness community has grown and diverse opportunities exist therein. That being the case, Natalia founded Glifting Girls to provide an alternative platform and community. The toughness of the industry on female participants is legion – both mentally and physically. Glifting Girls is a response to this reality – an encouraging platform for women to push through their limits, support each other and crucially develop a long-term healthy relationship with food, fitness and even more importantly themselves.
The Glifting Girls’ competitions help to promote the display of healthy, real and beautiful bikini bodies that are the result of dedication, commitment and, crucially, self-love. This was Natalia’s guiding principle when she founded the competition; as a former competitor, she realised that no two bodies are alike and that comparison requires an understanding of nuance. Every week, Natalia is bombarded by messages from women asking for help and wanting to learn her secrets. Well, Natalia’s secrets are no more. She wants to help you and her plans can help any individual as they are bespoke and tailored specifically to their individual needs – Why not start on “The healthy road to the Bikini Body” today? This welcoming plan is accessible to ladies of all shapes and sizes.