Glifting Girls are pleased to announce a new nutritional health plan designed to help any lady, of all shapes and sizes, get bikini ready. The brainchild of personal trainer Natalia and food nutritionist Nadia, the plan can help women find their dream bikini body whilst also helping women learn to love their bodies, whilst helping to build a strong relationship with healthy eating and exercise.

Natalia – Our personal trainer & founder

Natalia is a professional personal trainer, a mother of two, who thrives on the successful outcome of peoples’ transformational journeys. The health and fitness community has grown and diverse opportunities exist therein. That being the case, Natalia founded Glifting Girls to provide an alternative platform and community. The toughness of the industry on female participants is legion – both mentally and physically. Glifting Girls is a response to this reality – an encouraging platform for women to push through their limits, support each other and crucially develop a long-term healthy relationship with food, fitness and even more importantly themselves.

The Glifting Girls’ competitions help to promote the display of healthy, real and beautiful bikini bodies that are the result of dedication, commitment and, crucially, self-love. This was Natalia’s guiding principle when she founded the competition; as a former competitor, she realised that no two bodies are alike and that comparison requires an understanding of nuance. Every week, Natalia is bombarded by messages from women asking for help and wanting to learn her secrets. Well, Natalia’s secrets are no more. She wants to help you and her plans can help any individual as they are bespoke and tailored specifically to their individual needs – Why not start on “The healthy road to the Bikini Body” today? This welcoming plan is accessible to ladies of all shapes and sizes.

Nadia – Food Nutritionist & Holistic Health Coach

Nadia is a professional qualified nutritionist and specialist health coach with knowledge and experience of understanding nutrition and its effect on the human body. Nadia develops bespoke nutritional programmes that address specific weight loss/gain skin condition, chronic digestive issues all the way to competitive sports persons and mental health issues. This diversity of experience means Nadia works proactively in the pursuit of developing tailored nutritional programs. Nadia will showcase how positive food consumption along with supplements and a changing physical habit can help create a balanced state of mind which in turns allows individual human bodies to experience true all-encompassing health.

Nadia rightly believes that the construction of healthy relationships between individuals and food can help promote a lifelong healthy lifestyle that can improve clients’ outcomes and experiences. Nadia understands that human bodies are different and that the nutritional construct of one individuals needs are completely different to another. Each nutritional plan will be individually tailored to meet the specific needs facing that individual.

What is it?

Glifting Girls will provide each participant with a bespoke action plan to individually structured to meet your needs. We will give you a full understanding of nutritional developments and how they interact with your body – especially in the context of your own medial health. This means it is tailored to your own specific needs.

Who we want to work with?

Glifting Girls want to collaborate with anyone who wants to take those tentative first steps towards bettering themselves in mind, body and soul. Our plans aren’t based on rigid formal timeframes, our plans are based on your needs and therefore we can work with you on your journey – be it one month or one year in order to achieve your desired outcome.

How can I get involved?

Why not get in contact with Natalia and the team today at Glifting Girls to book your personalised consultation? Why not call the team direct at info@glifting.co.uk or visit our website today? You’re only one click away from starting your journey towards body perfection and good health.